say hello !! to olive oil

It was almost like I started to skip meals,and was very worried with my changing heating habits .I was trying to figure out causatives of my gastric issues which were pining up on daily basis ,my upset stomach and burning sensation throughout  almost most of the way of oesophagus.I do spend quality time on internet and spiritually do search for healthy habits irrespective of my practical ignorance of them ,but thankfully following one them helped me ,my switching over to olive oil from refine have been fruitful to my ” not so healthy “body.It have been almost 5-6 months that I have been using olive oil for cooking purposes but my gastric problems,those burning sensations have vanished like nothing ever happened and yeah! I do feel more confident about my health now.olive oil also has many types but on broader level they are of two kind,virgin and pure virgin,the latter is recommended for salad dressing but with big pockets one can surely afford it since any day it would be cheaper than those of the prime factors of our degrading health is our lifestyle which makes us stick to single chair and other is our imbalanced hormones which rises with the kind of food we intake,the main threat rises from oily food since they contain oil!so why not shift our base to stronger foundation ?why not make our weakness into one big strength,use olive oil they are 5-6 times costlier but its like using led lights which are long term investment,olive oil can actually help in making your body strong and are surely like long term investment plan for our health like one of those health plans we do take,and it hardly do have any drawbacks.its not just an oil but a medicine which will make you fight from serious problems like cancer.its good for health,makes immune system stronger and nourishes your body with nutrients.according to some  latest studies

The researchers, nutritional scientist Paul Breslin (Rutgers University), biologist David Foster (Hunter College) and chemist Onica LeGendre (Hunter College) discovered in a lab study that the ingredient, called oleocanthal, causes a rupture of a part of the cancerous cell which releases enzymes and causes cell death, without harming healthy cells. In this way, cancer cells are killed by their own enzymes.

“Oleocanthal is a name for a chemical in extra virgin olive oil (EVOO) that means ‘Stinging Oil Aldehyde’,” Paul Breslin told Olive Oil Times. “It is made by the olive when it is crushed to make the pulp from which the oil is pressed.”

“There are many compounds in EVOO that have a 6-carbon ring structure on them and collectively they are known as phenolics,” Breslin added. “These compounds are collectively good anti-oxidants preventing oxygen pore-radicals from forming and they also tend to be anti-inflammatory. Oleocanthal has been shown to interfere with processes associated with many types of inflammation, Alzheimer’s disease, and cancer formation and growth.”

The researchers discovered that oleocanthal caused cancer cells to break down and die very quickly; within 30 minutes, instead of the 16 to 24 hours it takes for programmed cell death, known as apoptosis.

(ref :


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